Can babies drink apple juice or apple cider? Try mashing cooked apples to make homemade applesauce, then use the applesauce in place of processed sugar in baked goods, salad dressings, and stews. ★Tip: Apples are full of natural sugar and can be used as a sugar replacement in many recipes. Don’t stress, and consider working other fruits into baby’s diet that tend to not need as much pesticide application, like cantaloupe, honeydew melon, kiwi, papaya and pineapple. Can’t afford or access organic apples? Fruit is better than no fruit. 9 To minimize exposure, opt for organic apples when you can and be sure to wash all apples well before serving to reduce pesticide residue on the skin. Second, apples are commonly sprayed with pesticides. While eating an apple seed once in a while is probably fine, in excess, the seeds can lead to cyanide poisoning. First, be careful with apple seeds: they contain amygdalin, a plant compound that contains naturally occurring cyanide. Choose whichever variety is available to you: all apples are packed with nutrition to strengthen the immune system, promote healthy skin and cellular growth, regulate bowel movements, and grow a healthy gut microbiome. 4 5 That said, don’t worry about finding the “best” apple. 3 Nutrients vary depending on the variety of apple for example, red apples contain a special type of antioxidant called anthocyanins, which may support cardiovascular health and the gut microbiome. While the proverb “an apple a day keeps the doctor away” is not clinically proven, you can count on apples for lots of fiber, vitamin C, vitamin B6, and antioxidants to help a growing baby thrive. Max, 12 months, eats thinly sliced raw apple. Aarav, 9 months, eats a thin slice of raw apple. Juliet Rose, 6 months, eats a cooked apple half. Today apples are tied with bananas as the United States’ most consumed fruit, which shows up in nearly every place where Americans are served food-from school lunch trays to hospital cafeterias to bodega counters to your local coffee shop. As trade routes developed across the Asian continent, apples made their way to Europe and eventually followed colonization to the Americas. The apple’s incredible biodiversity can be traced back to Central Asia, where the wild fruit grew in mountainous regions and served as a source of food for animals and birds, which spread seeds from the tastiest apples far and wide. Our planet contains thousands of known apple varieties that range in color and texture, from the sweet Jonagold with bright red skin flecked with gold to the deep purple Arkansas Black with firm and tart cream-colored flesh to the beguiling Pink Pearl with tart, rosy flesh. The nutritious fruit thrives in temperate climates around the globe and holds up longer in storage than most fruits. Apples are one of the world’s most popular fruits-and for good reason.
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